fitness that fits your life.

fitness that fits your life.

Online Personal Training

You’re stronger than you think.

let’s prove it.

Welcome! I’m so glad you’re here. I know life can be crazy – between work, family, and everything else, it’s easy to put your health on the backburner. That’s exactly why I’m here: to help busy people like YOU get back on track and feel great, without the stress and overwhelm.

Whether you’ve been meaning to start but just don’t know where to begin, or you’re struggling to find time for yourself, I’ve got your back. My goal is to make fitness simple, fun, and accessible – no matter how busy your life is.

What i offer

Custom Workout Plan

Customized workout plans delivered online, tailored to your fitness level, goals, and available equipment. These can be done on your own time, with weekly check-ins to ensure progress.

Nutrition guidance

Personalized nutrition plans and guidance to complement your fitness routine. Whether you're looking to lose weight, build muscle, or maintain a healthy lifestyle, we’ll work together to create a sustainable approach.

Weekly check ins

Stay on track with regular check-ins to monitor progress, overcome challenges, and celebrate wins. I’ll provide the support and motivation you need for consistent, sustainable success.

Mental coaching

Fitness starts in the mind. My program helps you stay motivated, overcome barriers, and build a positive, resilient mindset to make fitness a lasting, empowering part of your life.

Small steps. big results.

Brendon Leid

MEET YOUR COACH

Hi! I’m Brendon. I started hitting the gym at 15, and I’ve been hooked ever since. What started as a physical journey soon turned into a passion for the mental “high” I feel during and after every workout. The gym has given me resilience, strength, and confidence, becoming a steady constant through life’s highs and lows. It’s the balance I need to navigate the chaos of daily life, always helping me stay grounded and focused. I’ve always felt a deep desire to help others, and after experiencing firsthand the transformative power of fitness and the supportive community it creates, I realized that becoming a fitness coach is my true calling.

FAQs

  • Prices vary based on a number of factors. I recommend scheduling a FREE 1:1 consultation through this form for an accurate estimate.

  • Each program includes a personalized workout plan, nutrition plan, weekly check-ins, and ongoing support tailored to your goals and lifestyle.

  • I offer both gym and at-home workout plans, depending on what works best for you and the equipment you have available.

  • Regular check-ins are scheduled weekly to track progress, adjust your plan if needed, and keep you motivated.

  • Your plan is based on your goals, fitness level, schedule, and any physical limitations or preferences.

  • I recommend a minimum of 6 months to see lasting results and build consistent habits. While results will vary based on individual goals and starting points, a longer commitment helps ensure you stay on track and create sustainable progress.

  • Awesome, so happy you’re here! All fitness levels are welcome. Programs are tailored to each individual.

  • If you have an injury or physical limitation, we’ll work together to create a customized plan that accommodates your needs. Your health and safety are my top priority, and I’m here to support you every step of the way.